Healthy Snacks That Are Gut Friendly & For Your Office Pantry
Think about your stomach: How well does it function? Probably, when you eat well it functions a whole lot better. But think about some of the food you’ve probably indulged in at the office, from giant buffets for big events to even a mid-afternoon snack from the vending machine that’s loaded with sugar or other undecipherable ingredients. Other than probiotic supplements, these healthy snacks keep your health at its best.
That’s OK—we get it. Offices aren’t necessarily known for being health central spots. But if you have a stomach issue, what you eat at work can be even more impactful on how you feel, and in turn how well you’re able to work. That’s why it’s important to take a look at your work pantry and fridge and understand how work snacks can affect your tummy (and in turn your off-work time too). What do better-for-you snacks look like? This infographic explains some of the healthy snacks to try.
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