Best Probiotics For Women – A Complete Guide and Review

Best Probiotics For Women – A Complete Guide and Review

best probiotics for women

You might have heard about how probiotics for women are helpful. There are heaps of data which prove that probiotics confer to health. Adding probiotics to your daily diet will boost your health. Probiotics are friendly bacteria found in our body, more in the gut. They confer to health with their complex mechanism of action which is yet unknown. There are many beneficial strains of probiotics which have been proved to help women in many ways. Choosing best probiotics for women is very easy once you know their potential effect.

What Are Probiotics?

“Probiotics are live microorganisms when administered in adequate amounts confer a health benefit on the host” – (Def)

We all have probiotics naturally in our body. Their primary role is to help our body to digest the foods. They also synthesize vitamins such as Vitamin K, Thiamine, Biotin, Vitamin B12, and Folic acid.

Probiotics are frequently destroyed (by stomach acids, our food habits, antibiotics etc.) and replaced. When this cycle is disrupted, the gut microbiome gets imbalanced. The imbalance in the gut microbiome causes several health problems varying from simple constipation to other severe disorders (citation needed). 

Researches proved that probiotics for women help in

  • General health
  • Vaginal health (Lactobacillus rhamnosus and Lactobacillus reuteri)
  • Preventing urinary tract infections (UTI) (Lactobacillus rhamnosus GR-1 ®, Lactobacillus reuteri RC-14 ® and, Lactobacillus reuteri B-54)
  • Strengthening immunity and delaying immunosenescence (Lactobacillus fermentum).
  • Balances hormones (Lactobacillus acidophilus and L. reuteri).
  • Weight loss in obese individuals
  • Acne (Lactobacillus paracasei)
  • Anxiety disorder

One must understand that these probiotics are not a preventive or medical treatment alternative. They act as adjuvants which help in fighting certain disorders such as IBS, diabetes, anxiety, leaky gut etc. The primary mechanism by which these probiotics act is by improving the gut function. The gut-brain axis is the answer how probiotics confer to overall health. It means that if your gut stays healthy so does your brain and general health. Although there is convincing evidence that probiotics can help in many other ways, there is no evidence for the mechanism of action. 

Unlike men, women need an extra dose of probiotics. They keep check on various opportunistic pathogens in the gut as well as vaginal fluids. They help in fighting infections by preventing the opportunistic pathogens that infest the body. They also help in reducing inflammation of the gut (IBS, leaky gut) and skin (eczema, acne). They play a prominent role in developing the immunity in infants. There are many best probiotics for women and choosing them isn’t a hard thing. If you are looking to treat a particular ailment, certain probiotic strains may not work for you. For example, if you want to reduce the symptoms of anxiety, Lactobacillus casei is the best choice. Unlike balancing your gut against bad bacteria, certain probiotics such as Bifidobacterium lactis is specific in its action. It helps in boosting the immunity in women.

How to choose best probiotics for women?

As stated earlier, certain probiotics are specific in their action. Understand their main health benefits and consume them according to your choice. These probiotics must survive the harsh environment of the stomach and reach the lower GI tract to colonize. It is after colonization in the lower gut, they exert the healthy benefits. Note that the stomach’s acids will actively destroy both good and bad bacteria.

To make sure that probiotics reach your lower GI, consume probiotic-rich foods regularly. If you are using supplements, read the label. The label should mention the number colony forming units (CFU). Higher CFU gives better results.  Selecting the best probiotics for women depends on your condition and requirement. Know which strains provide specific health benefits. If you are looking for overall general health, you can select any probiotic that help in digestion.

Do I Need Probiotics?

Unknowingly we consume certain foods which contain prebiotics and probiotics. But we all experience an upset stomach. Sometimes they subside on their own while the other times it may be a prolonged ailment. Since we all can benefit from probiotics, it is accurate to say that we all need probiotics. Since they not only help in gut support, the other health benefits are fruitful for us.

If you are suffering from any gut disease such as IBS or Crohn’s disease probtiotics can do wonders. They reduce the symptoms to a great extent. (1)

Considering vast health benefits from probiotics, we all need them for a healthy and normal functioning of our body.

Best Probiotics for Women

Lactobacilli are the most common probiotics. They are studied extensively by microbiologists (2) and considered as one of the best probiotics for women. Various strains of Lactobacilli exert many health benefits on different parts of the body. For women, Lactobacillus acidophilus is the best probiotic as it helps in maintaining the pH of vaginal fluids as well as fending off pathogens. It also helps in reducing acne. Other Lactobacilli species such as L. casei, L. rhamnosus, and L. plantarum can also be used for other health benefits (gut support, eczema, immunity, diarrhea).

Lactobacillus planatarum is recommended for inflammatory symptoms. It is proved that this particular strain will reduce the symptoms of irritable bowel syndrome (3). L. casei significantly reduces the incidence of diarrhea (4).

Other best probiotics for women include Bifidobacterium strains (longum, breve, bifidum) and streptococcus thermophilus.

Bifidobacterium breve B-3 reduces the inflammation in the skin and thereby delaying the age-related wrinkles (anti-aging effect) (5)

The Buyer’s Guide

If you are buying probiotic supplements, read the label for the following details:

  • Number of Colony forming units (CFU)
  • Number of strains
  • Shelf life (expiration date)
  • Quality of the ingredients
  • The term ‘alive and probiotic’ doesn’t necessarily make it probiotic. The manufacturer must mention the names and number of the strains.

Other than supplements you can either buy or make yourself the fermented foods. Certain fermented foods like sauerkraut, kefir, and kombucha contain diverse strains of probiotics. It is easy to prepare them at home. Some of them are available in stores as well.

Here are some of the best probiotics for women handpicked for you

Our # 1 Choice For Best Probiotics For Women

Garden of Life Dr. Formulated Once Daily Women’s Shelf Stable Probiotics 16 Strains, 50 Billion CFU Guaranteed Potency to Expiration, Gluten Dairy & Soy Free One a Day, Prebiotic Fiber, 30 Capsules
  • DIGESTION SUPPORT: This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
  • PROBIOTICS FOR WOMEN: Specially formulated probiotic for women's specific health needs contains L. reuteri and L. fermentum for vaginal health
  • IMMUNE SUPPORT: This dietary supplement has 50 billion CFU and 16 probiotics for immune system health
  • SHELF STABLE PROBIOTICS: This 50 billion probiotics supplement comes in 30 one daily capsules; no refrigeration required
  • HYPOALLERGENIC PROBIOTIC: Our probiotic is dairy free, gluten free, soy free, and vegetarian

Our # 2 Choice For Best Probiotics for Women

NatureWise Probiotics for Women | Time-Release Probiotic Supplement, Comparable to 90 Billion CFU | With Cranberry & D Mannose for Vaginal, Urinary, Digestive and Immune Health (Packaging May Vary)
  • SUPERIOR SURVIVABILITY: It's not the CFU you start with that matters, it's the CFU you end up with! Over 95% of standard probiotics don't make it to your gut alive. Our Wisebiotics advanced technology delivers 15x more live, active cultures safely to your gut, making our 6 billion CFU formula as effective as a 90 billion CFU standard probiotic.*
  • DESIGNED FOR WOMEN: Our probiotics for women include 8 clinically studied strains targeted for women's vaginal, urinary, digestive and immune health, with select prebiotics, plus a patent-pending natural extract of cranberry and D mannose to help prevent UTIs.*
  • UNIQUE TIME RELEASE: Our unique Wisebiotics delivery system protects probiotics from stomach acids and provides a controlled time release of active flora throughout your small and large intestines over 8-10 hours - a benefit no standard probiotic supplement can match.*
  • GUARANTEED VIABLE: Many probiotic supplement brands can't guarantee viability even at the time of purchase. Our probiotics are guaranteed to remain viable up to the expiration date, even if they are exposed to room temperatures. If refrigerated, they will stay potent beyond the expiration date.
  • SAFE & NATURAL: NatureWise probiotics are non-GMO, vegetarian and gluten free and contain no artificial additives, fillers or binders. Scan this product with the Transparency app to learn more about the ingredients and see third party lab test results that verify purity and quality.

Top Sellers In Best Probiotics For Women

RepHresh Pro-B Probiotic Feminine Supplement, 30 Count
  • RepHresh Pro-B Probiotic Feminine Supplement balances yeast and bacteria to maintain feminine health*
  • Developed by doctors
  • Helps maintain feminine health
  • Ingredients : L. rhamnosus GR-1, L. reuteri RC-14, Dextrose Anhydrate, Gelatin, Potato Starch, Microcrystalline Cellulose, Magnesium Stearate, Titanium Dioxide and contains milk
Probiotics For Women - Ultimate Flora Bloom Probiotic Supplement for Women - Healthy Vaginal Odor Probiotic - Formula for pH Balance, UTI Treatment, BV Treatment, GBS, Bladder, And Urinary Health
  • PROMOTES HEALTHY DIGESTION - Proprietary blend of PRE and PRO biotics, Cranberry & D-Mannose works together to allow absorption of nutrients & increases the performance of your digestive system
  • IMPROVE VAGINAL HEALTH BY COMBINING NATURAL PRE AND PROBIOTICS - Regulates pH & controls vaginal flora to reduce vagina odor, discharge, redness, & itching which is aggravated by sexual intercourse
  • BOOSTS IMMUNITY WHICH MAY REDUCE RISK OF INFECTIONS - Unique formula of lactobacillus strains has CFU's scientifically combined to improve vaginal, bladder, & urinary health potentially reducing risk of Urinary Tract Infection (UTIs), Bacterial Vaginosis, Vaginitis & Yeast
  • OPTIMIZE URINARY HEALTH - Natural ingredients reduce adhesion of bacteria to the urinary tract to decrease 'bad' bacteria while acting as an antioxidant to rephresh & cleanse your body
  • SAFE FOR PREGNANT WOMEN - Lactobacillus probiotics may help to prevent Group B Strep - the most common causes of neonatal sepsis and meningitis
Best Probiotic for Women & Men. Digestive Support, Immune System Booster. With Lactobacillus Ramnonsus & L. Plantarum. 15 Strains, 15 Billion CFU. IBS, Gas and Bloating Relief, Gluten Free, Vegetarian
  • BOOST YOUR IMMUNITY, DIGESTIVE HEALTH & MOOD: Contains the exact strains & amounts proven in clinical studies to reduce gut permeability, length of antibiotic treatment, risk of infection & inflammation, and to support immune defense in infants, kids, adults, athletes & seniors. With clinically tested strains shown to reduce gas, bloating, constipation, leaky gut, lactose intolerance, allergies, diarrhea, IBS, eczema, candida, colitis, depression & anxiety, and promote regularity & weight loss.
  • ENJOY A HEALTHIER & MORE RESISTANT GUT: This doctor-formulated clinical-strength blend of 15 strains of Lactobacilli and Bifidobacteria, at 15 billion CFU, provides the diversity, synergy & volume needed to replenish the beneficial bacteria for optimal health in both your intestines & urinary tract after stress, intense exercise, travel, poor diet or antibiotic therapy. With prebiotic fiber from Kiwi superfruit, proven to nourish only the good bacteria and not feed Candida, like inulin/FOS
  • REACHES YOUR GUT ALIVE: Unlike other probiotics that DIE in the harsh environment of the stomach, our patented delivery system guarantees these probiotics survive stomach acids SEVERAL TIMES BETTER THAN CAPSULES, and reach deeply into your colon ALIVE for better nutrient absorption, vitamin production, more energy, less fatigue, healthier skin, and better mood. Sustained release delivers benefits all day long throughout your whole gut, not just the upper GI tract. Acid resistant. Time release.
  • IT'S SAFE - CONTAINS ONLY HUMAN STRAINS: The human origin of all 15 strains ensures that not only they adhere onto the intestinal epithelium but they also colonize and thrive in your gut because this is their natural environment. Other brands contain soil based strains that are not part of the healthy human microbiota, with questionable benefits & safety. Our full spectrum probiotic complex is proven to work. Easy to swallow. Mood boosting. Best probiotics.
  • GUARANTEED POTENCY UNTIL EXPIRATION DATE, not at time of manufacture like other brands. We use patented technology and stability testing data to guarantee long shelf life and viability of the bacteria until expiration. Non-refrigerated, vegetarian, lactose free, gluten free. Non-GMO. No artificial colors, preservatives or fillers. Delivered in the form of caplets, not capsules (which are chemically coated). Made in the USA in a strict GMP and FDA certified lab. Shelf-stable. Money back guarantee
Culturelle Women’s Healthy Balance Probiotic for Women | 30 Count | with Probiotic Strains to Support Digestive, Immune and Vaginal Health* | with #1 Proven Effective Probiotic† | Packaging May Vary
  • PROBIOTICS MADE JUST FOR WOMEN - Culturelle Women's Healthy Balance contains five clinically proven strains, setting it apart from other probiotics for women. This unique blend helps maintain a healthy balance of good bacteria in your body.*
  • PROVEN EFFECTIVE Culturelle Women's Healthy Balance is powered by a unique blend of proven probiotics designed for a woman's specific needs.* This blend includes the LGG strain, the #1 proven effective probiotic.
  • FOR A WOMAN'S SPECIFIC NEEDS - A multi-strain probiotic blend for women that works naturally with your body to support vaginal, digestive and immune health in a convenient once daily capsule.* For optimal results, continued daily use is suggested.
  • HELP ACHIEVE BALANCE* - Women know that the stresses of daily life can take a toll on your body. Women want a daily probiotic that can help keep the female body in balance, helping protect it from the inside out.*
  • SAFE FOR PREGNANT WOMEN - Culturelle Women's Healthy Balance is safe for pregnant women. Safe to use during pregnancy. Inform a healthcare professional before starting any dietary supplement, particularly if there is a known immune-compromised condition.
Probiotic 40 Billion CFU. Guaranteed Potency Until Expiration. Patented Delay Release, Shelf Stable Probiotic Supplement with Prebiotics. Probiotic with Acidophilus. Best Probiotics for Women and Men
  • BEST PROBIOTICS GUARANTEE POTENCY UNTIL EXPIRATION DATE Beware of probiotic supplements that don't guarantee potency all the way to expiration. Those strains can be dead by the time you buy the probiotic. When you buy BioSchwartz Probiotics we guarantee that the strains will be alive and ready to work until its expiration.
  • 20 TIMES MORE EFFECTIVE PROBIOTIC SUPPLEMENT Our Best Probiotic features the most innovative delivery system (stomach acid protection) that ensures strains can survive the stomach acids and reach deep into the small intestine, alive. Our formula will even reach your large intestine making it more than 20 times more effective than other probiotic pills.
  • PROFESSIONAL GRADE & DEVELOPED BY DOCTORS Our leading edge probiotic capsules are formulated with the perfect combination of Strains and CFU's to obtain the best probiotic supplements. Probiotics for women & men containing Lactobacillus (Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Paracasei) & Bifidobacterium Lactis.
  • GLUTEN FREE, NO REFRIGERATION REQUIRED & MADE IN USA Our unique probiotics supplements are Manufactured in the USA in a FDA and GMP, state-of-the-art facility. Every batch is third party tested to ensure the ingredients are safe, pure and potent. We pride ourselves on our superior ingredients, and manufacturing process.
  • BOOST IMMUNE SYSTEM & DIGESTIVE HEALTH Our Superior Probiotics Supplement replenishes the beneficial bacteria for optimal digestive and immune health, supports more vitamin production and promotes daily relief from allergies, gas, bloating and constipation. It may even help you lose weight by improving your metabolism and accelerating fat loss.
Garden of Life - RAW Probiotics Women - Acidophilus Live Cultures - Probiotic-Created Vitamins, Minerals, Enzymes and Prebiotics - Gluten Free - 90 Vegetarian Capsules
  • ARRIVE ALIVE GUARANTEE: Controlled temperatures from manufacturing to delivery ensure that your probiotics Arrive Alive and Stay Alive through expiration. Best if refrigerated. Store in a dry place at 71° F (22° C) or below.
  • DIGESTION SUPPORT: This 85 billion CFU probiotic supplement contains Lactobacillus acidophilus and Bifidobacterium (Bifidobacteria) for digestive health.
  • PROBIOTIC FOR WOMEN: Promotes bowel regularity, digestive functions, and health nutrient absorption with probiotics to support constipation, colon, and vaginal health.
  • IMMUNE SUPPORT: 85 billion CFU and 33 probiotic strains for immune system health and thyroid support.
  • DIGESTIVE ENZYME SUPPLEMENT: Delivers probiotic-created vitamins, minerals, and prebiotics as well as dairy-digesting enzymes to help break down lactose and casein. This probiotic is vegetarian, RAW, gluten free, soy free with no binders, fillers, carriers, or allergens.
Renew Life - Ultimate Flora Probiotic Women's Care - 90 billion - 30 vegetable capsules
  • ULTIMATE FLORA PROBIOTIC: Probiotics supplement for women with 90 billion cultures to promote vaginal health*
  • PROBIOTIC FOR WOMEN: Ultimate Flora Probiotic is designed with a potent Lactobacillus formula to help support vaginal health and combat yeast infections*
  • DAILY SUPPORT: When taken regularly, Ultimate Flora Probiotic can also help support digestive system balance and relieve occasional digestive discomfort*
  • IMMUNE HEALTH: Support your immune health with Ultimate Flora Probiotic so you feel better, lighter, and more energized*
  • 90 BILLION: Designed with 90 billion live cultures from 12 probiotic strains, each dairy and gluten free, vegetable capsule is formulated for targeted delivery
Womens Probiotic 60ct, 6 Billion CFU with Cranberry, D-Mannose, Vitamin D3. Best Probiotics for Women, Delivers 15X More Good Bacteria. Yeast & Urinary Tract Infection UTI Treatment. 30 Day Supply
  • IMPROVE URINARY TRACT, VAGINAL, BREAST & INTESTINAL HEALTH- Looking for a UTI treatment, yeast infection relief, or simply looking to balance your intestinal flora? Our Women's probiotic supplement has 6 Billion CFU, non-synthetic D-Mannose & Cranberry juice which replenish the good bacteria in your gut to support urinary tract, vaginal, breast and digestive health, while reducing bloated stomach & acid reflux.
  • SUPERIOR SURVIVABILITY- Probiotics are only beneficial if they can survive their journey through the harsh digestive tract. Our patented time release BIO-tract system protects the good bacteria as they pass through the digestive tract to deliver 15x (compared to regular capsules) more good bacteria to the small & large intestines where they can go to work repairing damage caused by stress & diet.
  • PROTECT YOUR BRAIN AND IMPROVE DIGESTION & IMMUNITY-  Groundbreaking new studies now show that your brain, your immune system and your gut microbes are intricately linked. Replenish The Good Womens Probiotic includes 4 top strains recommended by a leading neurologist that help prevent leaky gut, reduce inflammation & improve overall health.
  • ELEVATES ENERGY & MOOD- Our probiotics for women help force out the bad bacteria so the good guys can move in to create a healthy microflora environment where vitamins and nutrients are more readily absorbed. New studies have shown that certains strains of probiotics (included in our formula) may even help reduce anxiety & depression.
  • CLINICALLY RESEARCHED INGREDIENTS. We have formulated our Womens Probiotic to be the best probiotic for UTI treatment, containing D-MANNOSE helps prevent urinary tract infections because it inhibits bacteria from adhering to the walls of the urinary tract. If bacteria can't latch onto your bladder, it's less likely to cause an infection. Vitamin D3 deficiency is estimated to affect over 50% of Americans and can be especially harmful to women's health.

Final Thoughts

Best probiotics for women are specifically designed to boost health in women. They help in enhancing vaginal health, boost immunity and prevent UTI infections. Consuming probiotics regulatrly will improve health in many ways. Make sure you add them to your diet on a regular basis.

Dr.Shashikanth Vydyula is founder of Pocket Reviewer. He is a vivid health enthusiast with a passion for beauty, wellness and nutrition.

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Last update on 2018-09-19 at 05:20 / Affiliate links / Images from Amazon Product Advertising API

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